Group Personal Training
Ongoing Saturdays 11:00 am
@ Four Seasons Dance
1637 Hennepin Ave. Mpls., behind the Loring Bar
A highly effective way to shape up, slim down and feel great!
Pilates Mat Classes with additional conditioning exercises using bands and
weights. Personal one-on-one pilates training also offered.
What are the benefits of pilates?
- Develop mind-body awareness
- Improve core stability and balance
- Enhances performance (e.g. in dance,
yoga, running, tennis, golf...in life)
- Increases flexibility, agility and mobility
- Relieves pain and tension
- Creates flatter abdominals & better posture
- Improves circulation
- Gives you stronger, longer, leaner muscles