PILATES CONDITIONING CLASSES
Group Personal Training

Ongoing Saturdays 9:45 am
@ Four Seasons Dance Studio
1637 Hennepin Ave. Mpls., behind the Loring Bar

A highly effective way to shape up, slim down and feel great!

What are the benefits of pilates?

• Develop mind-body awareness
• Improve core stability and balance
• Enhances performance (e.g. in dance,
  yoga, running, tennis, golf...in life)
• Increases flexibility, agility and mobility
• Relieves pain and tension
• Creates flatter abdominals & better posture
• Improves circulation
• Gives you stronger, longer, leaner muscles

Pilates Mat Classes with additional conditioning exercises using bands and weights. Personal one-on-one pilates training also offered.