Andrea DuCane's Kettlebell Fitness

“Stay Strong, Young, Toned and Vibrant
With Andrea Du Cane’s High-Powered,
Super-High-Energy Kettlebell Cardio and Strength Workouts”

The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance.

Now you have a realistic chance to make even a Greek Goddess green with envy as you match—if not surpass—them for athletic grace and high performance!

In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor, Andrea Du Cane challenges and inspires you to seize that ideal of elegant strength and make it your own.

Andrea’s powerful array of authentic kettlebell workouts, plus cool downs and stretches, are guaranteed to reward you with greater energy, greater well being, greater strength and a superb figure. Fit for the Goddess you know you are!

Choose from a wide variety of Upper Body, Lower Body, Abs and Cardio workouts, then mix and match to create your own customized training program for godly perfection. Your results will be strictly divine…

Or simply follow along with one of the six Goddess Workouts for a complete, carefully targeted session designed to carve away the fat and sculpt lean, toned muscles—ready and willing to take on the world and win it all. Just like Athena… Just like Nike…

Once the hard-kept secret of elite Russian athletes, special forces and ‘manly’ men, the kettlebell is now becoming the preferred tool for women who are tired of being merely human and tired of mediocre results—and who demand fast fat loss, high energy and exceptional physical performance, now! Let Andrea show you the way…

Receive inspiring, first-class personal instruction from one of the nation’s top female kettlebell athletes.
Renew yourself with a constant variety of targeted, high-yield workouts that meet your changing needs.
Redefine your body and exceed your mortal limits, with the divine challenge of Andrea’s patented Goddess Workouts.

Includes a Special Bonus Section of additional drills to add further variety and power to your workouts.
Contents include a PDF on How to Get the Most Out of Your Kettlebell Goddess Workout DVD—plus special programming tips.

Download DVD Info and Programming Tips

Learn More About The Kettlebell Goddess DVD >>

Kettlebell Goddess DVD

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"Watch Kettlebell Goddess and you will know why Andrea Du Cane is the leader in women's kettlebell training." - Pavel Tsatsouline

"A great video!"

Awesome!
Rated 10 out of 10

I placed an order for Andrea's DVD when I was in St. Paul for the September RKC. Receiving it in the mail 2 days ago, I popped it into my computer for a mini sample workout before work and have to say that in one quick "Goddess" segment I was smoked and stoked! From the picture quality, angles at which each exercise can be viewed, as well as the concept and content packed into this user-friendly DVD, it triples as a work-along workout, a reference on proper form, as well as a workout structure guide. While I am an RKC and not a new kettlebeller, along with all other kb practitioners I'm sure, I am and should always be constantly working to refine my form. Andrea's clarity (along w/that of Kristann's and Nicole's) in explaining and displaying each exercise is worth the price of the DVD alone. One of my trouble exercises is the simple yet complex clean. Just by viewing the "quick start review" feature of the DVD, I already feel like I have a better understanding of this exercise that plagues me and things are really starting to click! it is the subtleties in form after all that makes all the difference at the end of the day as we practice this skill called strength. One complaint that I often have with predominantly female-tailored exercise guides is that they often assume its audience is beginner level; "Goddess" is for all-users (men included) and I'd even veer to say that its workouts are quite advanced, although they can be paced to any fitness level, as the 3 ladies each show a different variation on each exercise. I could go on and on but I hope you'll all be the judge and do yourselves a favor to grab a copy of your own. Great job Andrea and I look forward to working with you again!

- Anna Shum, Boston, MA

	Hard Core Workout! Review Rating: 10 Andrea Du Cane provides some tough workouts on The Kettlebell Goddess DVD. This DVD is not for beginners, but it is a great way for someone familiar with basic kettlebell exercises to get a great challenging workout. Each of the goddess workouts are great no-frills, no-nonsense, kick-butt exercise routines. I really enjoy the relax into stretch segment at the end of each workout. By the way, this DVD is not just for women! My boyfriend loves it as much as I do (though he did complain about not being able to keep up with women wearing pink shirts). - Mary

	Review Rating: 10 I received the DVD a couple of days ago. If I could I would give this DVD a 20 instead of a 10. Most DVD's only give you a stripped down version of a workout. This marvelous DVD gives you not only 1 workout, like most DVD's. It gives you an infinite amount of them, and they include a warm-up portion and a cool-down routine that is out of this world. These workouts will work you out even if you use a light kettlebell. The instructions are clear cut and concise for all to understand. Guys will love this DVD as well. - Karen R. Queen, Tampa, Florida

	Finally!!! Review Rating: 10 I am so excited about this DVD! I have been training with KB's for three years now off and on, and I have to admit that my motivation has been running low in the past year, and this is just what I needed! Someone to push me, something simple, something structured. I have been waiting for a DVD like this for a looong time and now it is finally here! What I like best with it is how it is laid out. It is a complete foolproof way to get your butt kicked a different way each and every day! I love it. And the PDF that came with the DVD shows different ways to schedule your workout or combine different exercises and it gives me absolutely no excuse not to swing that bell! Andrea, great job! - Ulrika

	The Kettlebell Goddess Workout is the Best! Review Rating: 10 This is one of the best DVD's that I have ever purchased. It is so complete with workouts and instructions. The variety is terrific. I really enjoyed Andrea in "From Russia with Tough Love", but this is the best. Nicole and Kristann are a wonderful compliment to her and very much inspire me to keep working to get better. I tried to just watch the video without picking up the kettlebells, but I couldn't. I had to jump right into a workout. I am glad I did. First the warm up was one of the most thorough that I have ever had. Then the exercises really hit the mark. I had such a pump in my lower body and an overall rush all over. Then the nice cool down made me feel like I really accomplished something. I plan to keep on doing the workouts. Thanks for the Kettlebell Goddess Workout. Please keep up the good work! - Robin McGill