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Group Personal Training
Quick Workouts, Maximum Results:
  • High intensity, Low Repetition, Full Body
  • Cardio Conditioning and Fat Burning
  • Increases Muscular Endurance, Functional Strength, and Coordination
  • Prevents Injury by Developing Strength & Flexibility Simultaneously
  • Off-Set-Weight results in full-range of motion
  • Work your own strength and fitness level

Offered in a group training format. Kettlebells included in class fee.
Personal one-on-one kettlebell training also offered.

Download and Print Class Schedule


Contact the facility or Andrea for registration and information

MONDAYS @ 6:30 - 7:30 PM
LOCATION: Martin Luther King Community Center
271 MacKubin St., St. Paul, MN 55102

WEDNESDAYS @ Noon
LOCATION: YogaLift Studio
4803 Nicollet Ave S
Minneapolis, MN 55419

THURSDAY @ 7:00 PM
LOCATION: YogaLift Studio
4803 Nicollet Ave S
Minneapolis, MN 55419

SATURDAYS @ Noon
LOCATION: YogaLift Studio
4803 Nicollet Ave S
Minneapolis, MN 55419



Diet & Lifestyle Coaching

Russian Kettlebell Classes

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