RUSSIAN KETTLEBELL CLASSES
Group Personal Training

Quick Workouts, Maximum Results:

• High intensity, Low Repetition, Full Body
• Cardio Conditioning and Fat Burning
• Increases Muscular Endurance, Functional Strength, and Coordination
• Prevents Injury by Developing Strength & Flexibility Simultaneously
• Off-Set-Weight results in full-range of motion
• Work your own strength and fitness level

Offered in a group training format. Kettlebells included in class fee.
Personal one-on-one kettlebell training also offered.

Download and Print Class Schedule

THURSDAY @ 7:00 PM
Location: Armatage Recreation Center
2500 W. 57th St.
Mpls, MN 55410

Register at minneapolisparks.org (under Armatage) or at the center.
Phone: 612-370-4912

SATURDAYS @ 12:15 PM
Location: Karate Junction
1565 Como Ave., St Paul, MN 55108

Registration contact:
Phone: 651-641-1280
E-mail: info@karatejunction.com

Please note: Students are required to have their own kettlebell; you can purchase them when you register.

MONDAYS @ 7:00 PM
Location: Martin Luther King
Community Center
271 MacKubin St., St. Paul, MN 55102

To register on-line:
https://www.reservemaster.com/1w4x_saintpaul/activity_detail.asp?a=42752
St Paul Community Center
Phone: 651-290-8695

Students are required to have their own kettlebell. I will have extra kettlebells
available for purchase the first couple of classes.

The next 6 week session starts Monday October 1st.
You are welcome to come and take the class as a drop in until the next session begins.

WEDNESDAYS at NOON
Session: Ongoing
Location: Karate Junction
1565 Como Ave., St Paul, MN 55108

Registration information:
This is a "drop-in" class - pay as you go.
Please email Andrea to confirm which day each week and to get on my weekly email list. (Watch for confirmation and updates here on the Calendar.)