• High intensity, Low Repetition, Full Body
• Cardio Conditioning and Fat Burning
• Increases Muscular Endurance, Functional Strength, and Coordination
• Prevents Injury by Developing Strength & Flexibility Simultaneously
• Off-Set-Weight results in full-range of motion
• Work your own strength and fitness level

Offered in a group training format. Kettlebells included in class fee.
Personal one-on-one kettlebell training also offered.

Download and Print Class Schedule

Contact the facility or Andrea for registration and information