About RKC & HKC Workshops

Our workshops will help you develop and hone your Kettlebell skills, deepen your knowledge of proper form and technique, and keep current with the latest advances in the RKC and HKC systems.

See all Upcoming RKC Workshops

See all Upcoming HKC Workshops


Andrea Ducane
Master Kettlebell Instructor 


Workshops are held in various locations throughout the US. See reference the Training Calendar for upcoming workshop dates and locations.

RKC & HKC Gallery

Benefits of RKC & HKC

  • A deep understanding of the true benefits of kettlebell training—for both yourself and your clients

  • A solid knowledge of vital kettlebell training safety procedures

  • A workmanlike grasp of the fundamentals of biomechanics—to ensure your clients move with perfect form and avoid injury

  • A grasp of the key HardStyle skills and principles of strength

  • The ability to competently perform the three foundational kettlebell exercises (the Swing, the Get-Up, and the Goblet Squat)

  • The confidence you can now correctly teach the three essential kettlebell exercises—and troubleshoot common technique problems

  • The unique HKC template for designing an unlimited number of effective kettlebell workouts

Upcoming Workshops

Sep 22

RKC – St Paul, MN

September 22 - September 24
Oct 06

RKC – Plano, TX

October 6 - October 8
Nov 11

RKC – Chicago, IL

November 11 @ 8:00 am - November 12 @ 5:00 pm CST
Nov 22

RKC – Shanghai, China

November 22 @ 8:00 am - November 24 @ 5:00 pm CST

Information & Registration

Please see individual workshops for venue, pricing and registration information.