• Andrea & Joe at an RKC Workshop (2017)
  • Kettlebell Class - November 2016
  • Kettlebell Class - November 2016
  • Personal Training - November 2016
  • Workshop - November 2016
  • Demonstration - November 2016
  • Demonstration - November 2016
  • Workshop - November 2016
  • Workshop - November 2016
  • Workshop - November 2016
  • Demonstration - November 2016
  • Training - November 2016
  • Training - November 2016
  • Workshop - November 2016
  • Workshop - November 2016
  • Demonstration - November 2016
  • Workshop - November 2016
  • Workshop - November 2016
  • RKC Workshop - December 2015
    Group photo of RKC Alexandria, VA
  • RKC Workshop - November 2015
    Andrea demonstrating proper form at RKC Workshop
  • RKC Workshop - November 2015
    Participants at RKC Workshop 2015
  • RKC Workshop - November 2015
    Andrea demonstrating proper form at RKC Workshop
  • RKC Workshop - November 2015
    Andrea DuCane
  • St. Paul RKC 2015
    Andrea training at RKC Workshop
  • St. Paul RKC 2015
    Group Shot from 2015 St. Paul RKC Workshop
  • St. Paul HKC 2015
    Group Shot from 2015 HKC Workshop
  • St. Paul RKC 2015
    Group "Fun" Shot from 2015 St. Paul RKC Workshop
  • Kettlebell Class
    Andrea teaching kettlebell class
  • Proper Form
    Andrea demonstrates proper form for a kettlebell exercise
  • Proper Form
    Andrea demonstrates proper form for a kettlebell exercise
  • Proper Form
    Andrea demonstrates proper form for a plank
  • St. Paul RKC Workshop
    Andrea demonstrates guides trainee on proper form at St. Paul RKC workshop
  • St. Paul RKC Workshop
    Andrea demonstrates guides trainee on proper form at St. Paul RKC workshop
  • St. Paul RKC Workshop
    Trainees at the St. Paul RKC Workshop
  • RKC Workshop June 2007
    Andrea teaching at an RKC Workshop
  • RKC Workshop June 2007
    Flexibility and coordination is just as important as strength.
  • RKC Workshop June 2007
    Proper form will help you get the most out of your workout, and helps to avoid injury.
  • RKC Workshop June 2007
    Workshops aren't all sweat and hard work, we make sure to have some fun too!
  • RKC Workshop June 2007
    Andrea and co-workshop trainers observing the attendee's progress