About Personal Training

If you’re looking for personal training, our individualized approach fits both your needs and your lifestyle! We offer personal training in Russian Kettlebells, Pilates, and Argentine Tango, and all training includes diet and lifestyle coaching as well! Andrea will help you define your goals and develop a training program tailored to help you achieve them. Choose to meet in-person or have your personal trainer at your fingertips with our online training option!

For questions and more information please contact us. If you are ready to schedule a consultation, please fill out the Health Questionnaire and we’ll review and be in touch to set up an initial meeting.


Andrea Ducane
Master Kettlebell Instructor 


We generally set up online training through Skype or Google Hangouts, or over FaceTime. If you have a different connection preference please let us know!

Days and times are flexible except during scheduled group class times. Workshops and conferences are often scheduled on the weekends so please check the calendar to see a full schedule of existing engagements.

Personal Training Gallery

Benefits of Personal Training

  • Individualized programs tailored to your specific needs

  • Flexible session options to fit your lifestyle

  • Define and work on goals specific to your own personal needs

  • Increases flexibility, agility and mobility

  • Work at your own strength and fitness level


Mon 24

Kettlebell Class

April 24 @ 6:30 pm - 7:30 pm CDT
Tue 25

Argentine Tango

April 25 @ 8:00 pm - 9:15 pm CDT
Wed 26

Kettlebell Class

April 26 @ 12:00 pm - 1:00 pm CDT
Thu 27

Kettlebell Class

April 27 @ 12:00 pm - 1:00 pm CDT
Sat 29

RKC – Atlanta, GA

April 29 @ 8:00 am - April 30 @ 5:00 pm CDT

Information & Registration

If you are interested in learning more about or starting a personal training program, please fill out our online Personal Training Questionnaire form. This will give us more information about your current health and fitness level and goals, and help with the initial consultation!

If you have questions about the form or training in general, please send us a message.