About Kettlebell Training

Group Personal Training. Quick Workouts. Maximum Results.

Our Kettlebell Classes are offered in a group format, and all levels and abilities are welcome! Classes are 1-hour and feature a warm-up, sets of various exercises to give you a total-body workout, and end with a cool-down and stretching. Various sizes and weights of kettlebells are available for use during the class, and included in class fee.

We also offer personal kettlebell training. Please see our Personal Training page for more information!


Andrea Ducane
Master Kettlebell Instructor 


Kettlebell Training Gallery

Benefits of Kettlebell Training

  • High intensity, Low Repetition, Full Body

  • Cardio Conditioning and Fat Burning

  • Increases Muscular Endurance, Functional Strength, and Coordination

  • Increases flexibility, agility and mobility

  • Prevents Injury by Developing Strength & Flexibility Simultaneously

  • Off-Set-Weight results in full-range of motion

  • Work at your own strength and fitness level

Upcoming Kettlebell Classes

Wed 23

Kettlebell Class

August 23 @ 12:00 pm - 1:00 pm CDT
Thu 24

Kettlebell Class

August 24 @ 12:00 pm - 1:00 pm CDT
Sat 26

Kettlebell Class

August 26 @ 12:00 pm - 1:00 pm CDT
Mon 28

Kettlebell Class

August 28 @ 6:30 pm - 7:30 pm CDT
Wed 30

Kettlebell Class

August 30 @ 12:00 pm - 1:00 pm CDT

Information & Registration

Group Kettlebell classes are open to the public. All you need to do is show up ready to work! All equipment (mats, kettlebells etc.) will be provided for use during the class.

Classes are $25/session, and fees can be paid at the class. You may also purchase packages of classes. Please find Andrea before or after class to discuss.

Participants should wear workout clothing and athletic or flat-soled shoes. Please avoid dangling or very loose-fitting clothing. Yoga-style attire is appropriate.

For questions or more detailed information about classes, format or levels and abilities, please send us a message using our online form.