Andrea DuCane's Kettlebell Fitness

Kettlebell Goddess
Stay strong, young, toned and vibrant with Andrea Du Cane’s high-powered, super-high-energy kettle-bell cardio and strength workouts. Two-hour interactive KB workout series.

"Watch Kettlebell Goddess and you will know why Andrea Du Cane is the leader in women's kettlebell training." - Pavel Tsatsouline "A great video!"

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Working with Special
Populations as an RKC
Here you get a variety of tools and ideas on how best to handle special populations, including: de-conditioned, post-rehab, and those with various old tweaks and injuries that inhibit proper movement and functioning.

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EVENT	DATE	LOCATION
April RKC	April 17th - 19th	Mpls
Kettlebell Workshop	May 9th	Seattle
CK- FMS	May 28th - 31st	Mpls
June RKC	June 12th - 14th	Mpls
RKC II	June 26th - 28th	Mpls
ZHealth-Essential	July 17th - 19th	Mpls
Kettlebell Classes	Ongoing

Z-Health is the Radically-Different, Scientifically-Proven System that’s Transforming Bodies Around the World...
Learn How To Tap Into Your Body’s Lightning-Fast Nervous System To Almost Instantly Eliminate Pain, Prevent Injury, and Perform At Your Best… beginning RIGHT NOW!

While most training systems focus on your muscles via resistance training and flexibility exercises or on your heart and lungs by doing aerobic work, Z-Health does something far more evolved. We focus on the ultra-high speed network that controls your muscles, heart and lungs… your nervous system.

Andrea DuCane is a Health & Movement Coach, Master Kettlebell Instructor and ZHealth, Level 4 Certified. She will soon be offering a service to suggest dietary, lifestyle and supplement changes to correct problems through the Kalish Method.
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Kettlebell Workshop
In Seattle, Saturday May 9th!
with:* Master RKC, Andrea Du Cane

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Workshop #1 ~ 9:00am-12:00pm:
The Goddess Workshop - Great for Gods and Goddesses Alike!

Workshop #2 ~ 1:00pm - 4:00pm
Advanced Kettlebell Techniques and Mobility Drills

EARLY REGISTRATION DISCOUNT ENDS APRIL 18th: Sign Up Now!!!!
For more information and to register go to: http://kettlebility.com/content/workshops

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ZHealth-Essential Secrets of Elite Performance
July 17th - 19th

Want to perform better as an athlete, dancer or just move better? Get rid of that nagging ache in your knees, back or feet? Learn how to to move better, feel better, increase your range of motion and flexibility all with precisely moving your joints. Learn to "hit the target" each time you mobilize your joints.

To register email Andrea or call 612-802-3687.